SESAME SEEDED SANDWICH ROLLS vs SANDWICH BREAD.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SESAME SEEDED SANDWICH ROLLS: 6
vs
SANDWICH BREAD.: 6
(1 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH ROLLS | SANDWICH BREAD. | Winner |
|---|---|---|---|
| Calories | 279 cal | 421 cal | |
| Protein | 9.3 g | 13.2 g | |
| Carbs | 46.5 g | 21.1 g | |
| Fat | 4.7 g | 34.2 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH ROLLS | SANDWICH BREAD. | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SESAME SEEDED SANDWICH ROLLS | SANDWICH BREAD. | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 93 MG | 342 MG | |
| Sodium, Na | 442 MG | 329 MG |