SESAME SEEDED SANDWICH BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
SESAME SEEDED SANDWICH BUNS: 5
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 50.9 g | 52 g | |
| Fat | 4.4 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDED SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 88 MG | 80 MG | |
| Sodium, Na | 509 MG | 460 MG |