SESAME SEEDED SANDWICH BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SESAME SEEDED SANDWICH BUNS: 6
vs
MULTIGRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SESAME SEEDED SANDWICH BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 421 MG | 395 MG |