SESAME SEEDED SANDWICH BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH BUNS wins in 8 out of 13 nutrient categories
SESAME SEEDED SANDWICH BUNS: 8
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 50.9 g | 55.3 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SESAME SEEDED SANDWICH BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 88 MG | 105 MG | |
| Sodium, Na | 421 MG | 474 MG |