SESAME SEEDED SANDWICH BUNS vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 10 out of 13 nutrient categories

SESAME SEEDED SANDWICH BUNS: 1 vs LITE WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	SESAME SEEDED SANDWICH BUNS	LITE WHEAT BREAD	Winner
Calories	281 cal	195 cal
Protein	8.8 g	7.3 g
Carbs	50.9 g	43.9 g
Fat	5.3 g	2.4 g
Fiber	1.8 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDED SANDWICH BUNS	LITE WHEAT BREAD	Winner
Niacin	4.2 MG	8.0 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SESAME SEEDED SANDWICH BUNS	LITE WHEAT BREAD
Calcium, Ca	123 MG	268 MG
Iron, Fe	2.8 MG	8.3 MG
Potassium, K	88 MG	122 MG
Sodium, Na	421 MG	561 MG

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