SESAME SEEDED FLATBREAD CRACKERS vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDED FLATBREAD CRACKERS wins in 9 out of 10 nutrient categories
SESAME SEEDED FLATBREAD CRACKERS: 9
vs
SOUP CRACKERS: 0
(1 ties)
Overview
| Nutrient | SESAME SEEDED FLATBREAD CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 12.1 g | 2.1 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 10.6 g | 14.3 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEEDED FLATBREAD CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 697 MG | 357 MG |