SESAME SEEDED ENRICHED ROLLS HAMBURGER vs POTATO SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO SPLIT TOP DINNER ROLLS wins in 9 out of 14 nutrient categories
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 2
vs
POTATO SPLIT TOP DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | SESAME SEEDED ENRICHED ROLLS HAMBURGER | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED ENRICHED ROLLS HAMBURGER | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDED ENRICHED ROLLS HAMBURGER | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 444 MG | 438 MG |