SESAME SEEDED ENRICHED ROLLS HAMBURGER vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 7 out of 13 nutrient categories
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 4
vs
MULTI-GRAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | SESAME SEEDED ENRICHED ROLLS HAMBURGER | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 51.1 g | 51.9 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 2.2 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED ENRICHED ROLLS HAMBURGER | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SESAME SEEDED ENRICHED ROLLS HAMBURGER | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Sodium, Na | 444 MG | 413 MG |