SESAME SEEDED ENRICHED ROLLS HAMBURGER vs SPLIT TOP HOT DOG ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP HOT DOG ROLLS wins in 7 out of 15 nutrient categories

SESAME SEEDED ENRICHED ROLLS HAMBURGER: 5 vs SPLIT TOP HOT DOG ROLLS: 7 (3 ties)

Overview

Nutrient	SESAME SEEDED ENRICHED ROLLS HAMBURGER	SPLIT TOP HOT DOG ROLLS	Winner
Calories	289 cal	250 cal
Protein	8.9 g	7.8 g
Carbs	51.1 g	45.3 g
Fat	4.4 g	3.9 g
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDED ENRICHED ROLLS HAMBURGER	SPLIT TOP HOT DOG ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDED ENRICHED ROLLS HAMBURGER	SPLIT TOP HOT DOG ROLLS
Calcium, Ca	89 MG	141 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	444 MG	453 MG

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