SESAME SEED SQUARE BREAD vs BREAD
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 5 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 5
vs
BREAD: 3
(2 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 222 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 44.2 g | 44.4 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SQUARE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Sodium, Na | 442 MG | 375 MG |