SESAME SEED SQUARE BREAD vs CRACKED WHEAT SOUARE BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOUARE BREAD wins in 4 out of 9 nutrient categories
SESAME SEED SQUARE BREAD: 2
vs
CRACKED WHEAT SOUARE BREAD: 4
(3 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 116 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 442 MG | 465 MG |