SESAME SEED SQUARE BREAD vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 7 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 7
vs
SWEETBREAD ROLLS: 1
(2 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 342 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 44.2 g | 63.2 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SQUARE BREAD | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 442 MG | 211 MG |