SESAME SEED SQUARE BREAD vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 6 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 1
vs
ARTISAN FLATBREADS: 6
(3 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SQUARE BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 442 MG | 698 MG |