SESAME SEED SOFT ROLLS vs SLIDER SUBS

Nutrition comparison per 100 g serving

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SLIDER SUBS wins in 6 out of 13 nutrient categories

SESAME SEED SOFT ROLLS: 5 vs SLIDER SUBS: 6 (2 ties)

Overview

Nutrient	SESAME SEED SOFT ROLLS	SLIDER SUBS	Winner
Calories	202 cal	257 cal
Protein	8.1 g	8.1 g
Carbs	40.4 g	48.7 g
Fat	2.0 g	2.7 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDER SUBS	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SESAME SEED SOFT ROLLS	SLIDER SUBS
Calcium, Ca	71 MG	81 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	193 MG	459 MG

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