SESAME SEED RICE THIN CRACKERS vs PIZZA FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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PIZZA FLAVORED WHEAT SNACK wins in 5 out of 12 nutrient categories
SESAME SEED RICE THIN CRACKERS: 4
vs
PIZZA FLAVORED WHEAT SNACK: 5
(3 ties)
Overview
| Nutrient | SESAME SEED RICE THIN CRACKERS | PIZZA FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 514 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 83.3 g | 62.9 g | |
| Fat | 6.7 g | 25.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED RICE THIN CRACKERS | PIZZA FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED RICE THIN CRACKERS | PIZZA FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 133 MG | 200 MG | |
| Sodium, Na | 283 MG | 514 MG |