SESAME SEED RICE THIN CRACKERS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SESAME SEED RICE THIN CRACKERS: 4 vs CAESAR CROUTONS: 4 (4 ties)

Overview

Nutrient	SESAME SEED RICE THIN CRACKERS	CAESAR CROUTONS	Winner
Calories	433 cal	500 cal
Protein	6.7 g	14.3 g
Carbs	83.3 g	71.4 g
Fat	6.7 g	14.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED RICE THIN CRACKERS	CAESAR CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME SEED RICE THIN CRACKERS	CAESAR CROUTONS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	143 MG
Sodium, Na	283 MG	857 MG

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