SESAME SEED PASTE TAHINI vs GREEN CHILLI PASTE
Nutrition comparison per 100 g serving
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SESAME SEED PASTE TAHINI wins in 6 out of 12 nutrient categories
SESAME SEED PASTE TAHINI: 6
vs
GREEN CHILLI PASTE: 2
(4 ties)
Overview
| Nutrient | SESAME SEED PASTE TAHINI | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calories | 667 cal | 50 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED PASTE TAHINI | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED PASTE TAHINI | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 167 MG | 3,000 MG |