SESAME SEED NATURAL vs LEMON PEPPER GRINDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME SEED NATURAL: 4 vs LEMON PEPPER GRINDER: 4 (2 ties)

Overview

Nutrient	SESAME SEED NATURAL	LEMON PEPPER GRINDER	Winner
Calories	625 cal	0 cal
Protein	22.5 g	0 g
Carbs	12.5 g	0 g
Fat	50 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED NATURAL	LEMON PEPPER GRINDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEED NATURAL	LEMON PEPPER GRINDER
Calcium, Ca	50 MG	0 MG
Iron, Fe	31.5 MG	0 MG
Sodium, Na	12 MG	9,583 MG

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