SESAME SEED ITALIAN BREAD vs PRETZEL BUN SLIDERS
Nutrition comparison per 100 g serving
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SESAME SEED ITALIAN BREAD wins in 7 out of 13 nutrient categories
SESAME SEED ITALIAN BREAD: 7
vs
PRETZEL BUN SLIDERS: 2
(4 ties)
Overview
| Nutrient | SESAME SEED ITALIAN BREAD | PRETZEL BUN SLIDERS | Winner |
|---|---|---|---|
| Calories | 245 cal | 281 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 43.4 g | 52.6 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED ITALIAN BREAD | PRETZEL BUN SLIDERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED ITALIAN BREAD | PRETZEL BUN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 566 MG | 526 MG |