SESAME SEED HAMBURGER BUNS vs MULTIGRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SESAME SEED HAMBURGER BUNS: 7
vs
MULTIGRAIN SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 49.3 g | 42.9 g | |
| Fat | 4.9 g | 5.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 92 MG | 36 MG | |
| Sodium, Na | 394 MG | 304 MG |