SESAME SEED HAMBURGER BUNS vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SESAME SEED HAMBURGER BUNS: 5
vs
SIMPLE TRUTH: 5
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 297 cal | 256 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 54.1 g | 44.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 514 MG | 419 MG |