SESAME SEED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SESAME SEED HAMBURGER BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SESAME SEED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	297 cal	240 cal
Protein	8.1 g	12 g
Carbs	54.1 g	40 g
Fat	5.4 g	3 g
Fiber	2.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	32 UG
Niacin	4.1 MG	2.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	203 MG	80 MG
Iron, Fe	3.7 MG	2.2 MG
Sodium, Na	514 MG	420 MG

Ad 728x90