SESAME SEED BUNS vs MULTIGRAIN TAKE & BAKE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

SESAME SEED BUNS: 6 vs MULTIGRAIN TAKE & BAKE BREAD: 6 (2 ties)

Overview

Nutrient	SESAME SEED BUNS	MULTIGRAIN TAKE & BAKE BREAD	Winner
Calories	281 cal	232 cal
Protein	8.8 g	7.1 g
Carbs	50.9 g	42.9 g
Fat	4.4 g	2.7 g
Fiber	1.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED BUNS	MULTIGRAIN TAKE & BAKE BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SESAME SEED BUNS	MULTIGRAIN TAKE & BAKE BREAD
Calcium, Ca	14 MG	38 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	88 MG	177 MG
Sodium, Na	509 MG	411 MG

Ad 728x90