SESAME SEED BAR vs MAPLE CARAMEL BARS
Nutrition comparison per 100 g serving
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MAPLE CARAMEL BARS wins in 5 out of 10 nutrient categories
SESAME SEED BAR: 3
vs
MAPLE CARAMEL BARS: 5
(2 ties)
Overview
| Nutrient | SESAME SEED BAR | MAPLE CARAMEL BARS | Winner |
|---|---|---|---|
| Calories | 600 cal | 380 cal | |
| Protein | 17.1 g | 38 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 40 g | 10 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED BAR | MAPLE CARAMEL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 180 MG | |
| Iron, Fe | 4.3 MG | 0.2 MG | |
| Potassium, K | 323 MG | 140 MG | |
| Sodium, Na | 0 MG | 220 MG |