SESAME SEED BAR vs LEMON FIBER BARS
Nutrition comparison per 100 g serving
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SESAME SEED BAR wins in 5 out of 11 nutrient categories
SESAME SEED BAR: 5
vs
LEMON FIBER BARS: 4
(2 ties)
Overview
| Nutrient | SESAME SEED BAR | LEMON FIBER BARS | Winner |
|---|---|---|---|
| Calories | 600 cal | 360 cal | |
| Protein | 17.1 g | 4 g | |
| Carbs | 40 g | 72 g | |
| Fat | 40 g | 12 g | |
| Fiber | 5.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAR | LEMON FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BAR | LEMON FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |