SESAME SEED vs SUGAR & CINNAMON

Nutrition comparison per 100 g serving

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SESAME SEED wins in 5 out of 10 nutrient categories

SESAME SEED: 5 vs SUGAR & CINNAMON: 2 (3 ties)

Overview

Nutrient	SESAME SEED	SUGAR & CINNAMON	Winner
Calories	633 cal	429 cal
Protein	20 g	0 g
Carbs	13.3 g	85.7 g
Fat	60 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED	SUGAR & CINNAMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	50 MG

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