SESAME SEED vs SESAME SEED

Nutrition comparison per 100 g serving

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SESAME SEED wins in 3 out of 10 nutrient categories

SESAME SEED: 0 vs SESAME SEED: 3 (7 ties)

Overview

Nutrient	SESAME SEED	SESAME SEED	Winner
Calories	633 cal	633 cal	Tie
Protein	20 g	20 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	566.7 g	60 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED	SESAME SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEED	SESAME SEED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Sodium, Na	50 MG	50 MG	Tie

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