SESAME SEED vs CUMIN GROUND

Nutrition comparison per 100 g serving

Ad 468x60

CUMIN GROUND wins in 4 out of 10 nutrient categories

SESAME SEED: 2 vs CUMIN GROUND: 4 (4 ties)

Overview

Nutrient	SESAME SEED	CUMIN GROUND	Winner
Calories	633 cal	0 cal
Protein	20 g	0 g
Carbs	13.3 g	0 g
Fat	566.7 g	0 g
Fiber	0 g	31.2 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED	CUMIN GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

Ad 728x90