SESAME SAUCE vs MIXED BERRY CONSERVE

Nutrition comparison per 100 g serving

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MIXED BERRY CONSERVE wins in 4 out of 8 nutrient categories

SESAME SAUCE: 2 vs MIXED BERRY CONSERVE: 4 (2 ties)

Overview

Nutrient	SESAME SAUCE	MIXED BERRY CONSERVE	Winner
Calories	275 cal	211 cal
Protein	2.5 g	0 g
Carbs	65 g	52.6 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SESAME SAUCE	MIXED BERRY CONSERVE	Winner
Potassium, K	0 MG	79 MG
Sodium, Na	1,075 MG	0 MG

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