SESAME SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
SESAME SAUCE: 1
vs
ENCHILADA SAUCE: 7
(3 ties)
Overview
| Nutrient | SESAME SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 18.2 g | 6.7 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SESAME SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,394 MG | 550 MG |