SESAME SAUCE vs AUTHENTIC ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME SAUCE: 4
vs
AUTHENTIC ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | SESAME SAUCE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 754 cal | 50 cal | |
| Protein | 14.5 g | 1.7 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 73.8 g | 2.5 g | |
| Fiber | 9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SAUCE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SAUCE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 17 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 620 MG | 950 MG |