SESAME RYE CRISPBREAD vs CHOCOLATE CHIP NUT
Nutrition comparison per 100 g serving
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SESAME RYE CRISPBREAD wins in 6 out of 10 nutrient categories
SESAME RYE CRISPBREAD: 6
vs
CHOCOLATE CHIP NUT: 2
(2 ties)
Overview
| Nutrient | SESAME RYE CRISPBREAD | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 7.5 g | 16.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RYE CRISPBREAD | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RYE CRISPBREAD | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 450 MG |