SESAME RICE THINS SNACK CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SESAME RICE THINS SNACK CRACKERS wins in 8 out of 12 nutrient categories
SESAME RICE THINS SNACK CRACKERS: 8
vs
ASSORTED COOKIES: 1
(3 ties)
Overview
| Nutrient | SESAME RICE THINS SNACK CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 520 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 80 g | 60 g | |
| Fat | 8.3 g | 28 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE THINS SNACK CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME RICE THINS SNACK CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 633 MG | 380 MG |