SESAME RICE CRACKERS vs SEEDED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SEEDED WHEAT CRACKERS wins in 6 out of 11 nutrient categories
SESAME RICE CRACKERS: 2
vs
SEEDED WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 482 MG |