SESAME RICE CRACKERS vs TABLE MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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SESAME RICE CRACKERS wins in 5 out of 10 nutrient categories
SESAME RICE CRACKERS: 5
vs
TABLE MULTIGRAIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | TABLE MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 5.4 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | TABLE MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 321 MG | 733 MG |