SESAME PREMIUM ROASTED SEAWEED vs BEEF JERKY
Nutrition comparison per 100 g serving
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SESAME PREMIUM ROASTED SEAWEED wins in 5 out of 10 nutrient categories
SESAME PREMIUM ROASTED SEAWEED: 5
vs
BEEF JERKY: 4
(1 ties)
Overview
| Nutrient | SESAME PREMIUM ROASTED SEAWEED | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME PREMIUM ROASTED SEAWEED | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SESAME PREMIUM ROASTED SEAWEED | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,300 MG | 964 MG |