SESAME PEANUT BUTTER BUN vs KNOT ROLLS
Nutrition comparison per 100 g serving
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KNOT ROLLS wins in 6 out of 11 nutrient categories
SESAME PEANUT BUTTER BUN: 3
vs
KNOT ROLLS: 6
(2 ties)
Overview
| Nutrient | SESAME PEANUT BUTTER BUN | KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 52.1 g | 48.7 g | |
| Fat | 16.7 g | 10.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME PEANUT BUTTER BUN | KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME PEANUT BUTTER BUN | KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 94 MG | 568 MG |