SESAME ORANGE CHICKEN vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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MINI QUICHE LORRAINE wins in 6 out of 11 nutrient categories
SESAME ORANGE CHICKEN: 4
vs
MINI QUICHE LORRAINE: 6
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 198 cal | 329 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 30.0 g | 3.5 g | |
| Fat | 5.3 g | 29.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 396 MG | 424 MG |