SESAME ORANGE CHICKEN vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
SESAME ORANGE CHICKEN: 3
vs
MASHED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 198 cal | 68 cal | |
| Protein | 7.1 g | 3.4 g | |
| Carbs | 30.0 g | 6.0 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 396 MG | 350 MG |