SESAME ORANGE CHICKEN vs REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 7 out of 10 nutrient categories
SESAME ORANGE CHICKEN: 2
vs
REDSKIN MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 198 cal | 93 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 30.0 g | 12.9 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.7 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 396 MG | 350 MG |