SESAME OAT BRAN STIX vs SNACK STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME OAT BRAN STIX: 4 vs SNACK STICKS: 4 (2 ties)

Overview

Nutrient	SESAME OAT BRAN STIX	SNACK STICKS	Winner
Calories	564 cal	250 cal
Protein	10.7 g	17.9 g
Carbs	42.9 g	3.6 g
Fat	39.3 g	16.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME OAT BRAN STIX	SNACK STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME OAT BRAN STIX	SNACK STICKS
Calcium, Ca	179 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	1,121 MG	786 MG

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