SESAME NOODLES vs NILE SPICE

Nutrition comparison per 100 g serving

Ad 468x60

NILE SPICE wins in 6 out of 10 nutrient categories

SESAME NOODLES: 3 vs NILE SPICE: 6 (1 ties)

Overview

Nutrient	SESAME NOODLES	NILE SPICE	Winner
Calories	230 cal	396 cal
Protein	3.5 g	24.5 g
Carbs	25.7 g	73.6 g
Fat	12.4 g	5.7 g
Fiber	0.9 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME NOODLES	NILE SPICE	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SESAME NOODLES	NILE SPICE
Calcium, Ca	18 MG	75 MG
Iron, Fe	1.3 MG	3.4 MG
Sodium, Na	283 MG	1,302 MG

Ad 728x90