SESAME MINI CRACKER CRISPS vs MULTIGRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAKED CRACKERS wins in 7 out of 10 nutrient categories
SESAME MINI CRACKER CRISPS: 2
vs
MULTIGRAIN BAKED CRACKERS: 7
(1 ties)
Overview
| Nutrient | SESAME MINI CRACKER CRISPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 64.3 g | 68.8 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MINI CRACKER CRISPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SESAME MINI CRACKER CRISPS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 625 MG |