SESAME MELBA TOAST vs DILL-ICIOUS CRACKERZ
Nutrition comparison per 100 g serving
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DILL-ICIOUS CRACKERZ wins in 5 out of 10 nutrient categories
SESAME MELBA TOAST: 3
vs
DILL-ICIOUS CRACKERZ: 5
(2 ties)
Overview
| Nutrient | SESAME MELBA TOAST | DILL-ICIOUS CRACKERZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 15 g | 11.5 g | |
| Carbs | 70 g | 26.9 g | |
| Fat | 7.5 g | 30.8 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MELBA TOAST | DILL-ICIOUS CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | DILL-ICIOUS CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 750 MG | 692 MG |