SESAME MELBA SNACKS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SESAME MELBA SNACKS wins in 8 out of 12 nutrient categories
SESAME MELBA SNACKS: 8
vs
THIN WHEAT CRACKERS: 0
(4 ties)
Overview
| Nutrient | SESAME MELBA SNACKS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MELBA SNACKS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME MELBA SNACKS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 933 MG |