SESAME MELBA ROUNDS vs BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SESAME MELBA ROUNDS: 4
vs
BITE SIZE CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME MELBA ROUNDS | BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MELBA ROUNDS | BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME MELBA ROUNDS | BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 1,107 MG |