SESAME MELBA ROUNDS vs SPLIT-TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SESAME MELBA ROUNDS wins in 5 out of 11 nutrient categories

SESAME MELBA ROUNDS: 5 vs SPLIT-TOP WHITE ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	SESAME MELBA ROUNDS	SPLIT-TOP WHITE ENRICHED BREAD	Winner
Calories	467 cal	0 cal
Protein	13.3 g	0 g
Carbs	73.3 g	0 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESAME MELBA ROUNDS	SPLIT-TOP WHITE ENRICHED BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME MELBA ROUNDS	SPLIT-TOP WHITE ENRICHED BREAD	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	667 MG	0 MG

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