SESAME MELBA ROUNDS vs LOAF WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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SESAME MELBA ROUNDS wins in 5 out of 11 nutrient categories
SESAME MELBA ROUNDS: 5
vs
LOAF WITH CHOCOLATE CHIPS: 4
(2 ties)
Overview
| Nutrient | SESAME MELBA ROUNDS | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 342 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 73.3 g | 52.1 g | |
| Fat | 13.3 g | 12.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MELBA ROUNDS | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME MELBA ROUNDS | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 133 MG | 96 MG | |
| Sodium, Na | 667 MG | 301 MG |