SESAME LAVASH FLATBREAD CRACKERS vs RAINBOW CONES
Nutrition comparison per 100 g serving
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SESAME LAVASH FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
SESAME LAVASH FLATBREAD CRACKERS: 7
vs
RAINBOW CONES: 2
(1 ties)
Overview
| Nutrient | SESAME LAVASH FLATBREAD CRACKERS | RAINBOW CONES | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME LAVASH FLATBREAD CRACKERS | RAINBOW CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 100 MG |