SESAME LAVASH FLATBREAD CRACKERS vs CRACKER CRISPS
Nutrition comparison per 100 g serving
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CRACKER CRISPS wins in 5 out of 10 nutrient categories
SESAME LAVASH FLATBREAD CRACKERS: 4
vs
CRACKER CRISPS: 5
(1 ties)
Overview
| Nutrient | SESAME LAVASH FLATBREAD CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 11.1 g | 6.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME LAVASH FLATBREAD CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 87 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 139 MG | 190 MG | |
| Sodium, Na | 694 MG | 533 MG |